Essential Oils – Delightfully Uncomplicated & Effective

The use of essential oils to soothe body, mind, and spirit is as old as our relationship with the plant kingdom. The origin of this ancient healing art cannot be attributed to a specific person, yet aromatic plant extracts are mentioned within traditional and folk medicine practices around the world.

Though essential oils have been widely used for their therapeutic effects since ancient times, the importance of training to understand basic safety issues, the rich history and many applications of essential oils cannot be the stressed enough. So let’s take a brief tour touching on all those topic areas!

The term ‘aromatherapy’ emerged in the early 1900’s and is attributed to French chemist Rene-Maurice Gattefosse. He burned his hands while working in his laboratory and used lavender essential oil to quickly and successfully treat the wounds.

The role of essential oils in healing was also being observed a decade earlier within the flower growing districts of southern France in the late 1880’s. The workers processing the fragrant flowers and herbs of that region showed a remarkably low incidence of tuberculosis. This noteworthy resistance to respiratory illness caught the attention of French physicians and the anti-bacterial properties of essential oils became the subject of subsequent tests.

The art and science of aromatherapy has grown impressively from these early roots. We now know that not every plant produces essential oil. Only 20% of medicinal herbs contain these highly concentrated aromatic extracts. Within that 20%, leaves, flowers, grasses, needles and twigs, the peel of fruit, wood, and roots are among the spectrum of plant parts which can house essential oil.

Steam distillation is the most common method of extraction and once harvested, the essential oil is approximately 70 times stronger than the original herb. The potency and variety of components within essential oils can pack a powerful healing punch on a number of different levels: They can be anti-bacterial, anti-viral, pain-relieving, anti-depressant, anti-spasmodic, sedative, calming, uplifting, stimulating and more.

It takes quite a lot of plant material to generate a small amount of essential oil. In addition, harvesting and distillation are labor-intensive. For instance, jasmine flowers are hand-picked an hour before dawn because the peak of the essential oil concentration occurs within the bloom at that time. So it’s easy to see why essential oils are often costly. Yet, it takes only a small amount of these powerful substances to produce a definitive effect. So a well-stored bottle of essential oil can be put to sparing, yet highly effective use for several years.

Methods of the application can be as easy and low-tech as inhaling straight from the bottle – a favorite for clearing sinus congestion, especially when the oil has decongestant properties. Another traditional method is topical application: essential oils are dissolved into a ‘carrier,’ such as unscented lotion, and then applied onto the body where the symptom is present.

Sound simple? Once you know the basics of safety and dilution, much of aromatherapy practice is delightfully uncomplicated and effective. So, if you find this article has sparked your interest in using essential oils for therapeutic effects, be sure to receive training before embarking on your fragrant healing journey!

Hallie Sawyers is licensed and board certified in massage in New York and Connecticut since 1996. She is nationally certified in Holistic Aromatherapy and has been studying advanced clinical aromatherapy since 2005. She is a traditionally trained Usui Reiki Master Teacher, Master Instructor of Integrated Energy Therapy, certified in both Polarity Therapy and reflexology. For more information on classes, lectures and individual appointments, please visit Hallie’s website.