It’s been proven that physical touch has many health benefits. Swedish, Shiatsu, in whatever form, we can all benefit significantly from massage therapy. Did you know that massage therapy can also help you reconnect—with yourself? Read more to find out how.
Massage therapy can bring us back to ourselves. Massage can ease not only the tension in muscles, but the tension that can accrue from swimming in a sea of unrealistic images and negative messaging related to appearance and physicality. Massage can create healthy self-connection.
Healthy touch can help a person appreciate his or her body as it is—bulges, scars, wrinkles and all. Massage can help a client take pleasure in the body, perhaps for the first time, and has the profound potential to boost self-confidence, self-connection and self-care.