FLSM’s Mindful Journey Yoga is an approach to yoga that incorporates meditation, asana and mindfulness skills while holding space for the transformative journey of life. Through holistic education which honors scientific and intuitive approaches to healing, creating a culture that invites exquisite care of self and others, and doing so in an atmosphere of joy, abundance, compassion, curiosity, and respect, Mindful Journey Yoga will give students the gift of transformational self-study. Mindful Journey Yoga incorporates both ancient wisdom and modern methods. The roots of our school derive inspiration and guidance from traditional and modern teachings on mindfulness. We offer a 200 hours training built around yoga and meditation, right on the convenient Ithaca Commons, held over 6 intensive weekends.
Our approach to practice is simple, effective, contemplative and safe. Mindfulness Yoga can be taught to people of all ages, backgrounds, and experience.
In this training, you will find inspiration, challenge, and tools to help you learn and grow both as a practitioner and as a teacher. The courses are very practical with clear theory supporting the practice. Through the contact hours, you will undergo your own transformation that will give you a strong basis for teaching mindfulness, yoga, and meditation with confidence and poise.
HOW DO I SIGN UP FOR THE PROGRAM?
You can now sign up online on the FLSM website! Check out the schedule of our 2018 200Hr training.
We will follow up within 48 hours of receiving your payment with your training welcome materials and book list. A $300 deposit is due upon enrollment to hold your spot.
WHAT STYLE OF YOGA IS THE YOGAWORKS TEACHER TRAINING?
Mindful Journey Yoga is a Vinyasa-based school that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga. A flow of Sun Salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student. Mindful Journey Yoga is a safe style of practice, suitable for all body types.
WHAT WILL I LEARN IN THE 200-HOUR YOGAWORKS TEACHER TRAINING?
- Asana – learn the safe and intelligent way to perform poses
- Alignment – with modifications, variations and the proper use of props
- Sequencing – how to design dynamic, effective and intelligent sequences for all levels
- Working with different kinds of bodies/students
- How to observe bodies in practice
- Working with injuries and limitations
- Hands-on adjustments
- Practice teaching
- Pranayama – breathing techniques
- The History and Philosophy of Yoga
- The business of Yoga and how to be a successful teacher.
Dates: Saturday sessions are 8am-8pm, Sunday sessions are 8:00 am – 5:30pm
6/16, 6/17 ~ Graduation TBA