How to Live a Radiant Life

Often I think of the word radiance and feel like it is one of those words that has become overused and misunderstood. I would see ads for radiant skin (buy this lotion!) or radiant smiles (buy this toothpaste!) but it never felt like they were correctly embodying the word. What I was searching for was a way to truly understand and connect to this concept. I felt drawn to radiance, almost as if the word itself was the key to youthful energy and vibrance.

Endings and Beginnings

In one of my favorite books Their Eyes Are Watching God, Zora Neale Hurston wrote; “There are years that ask questions and there are years that answer.” What kind of year will 2018 be for you? It is commonplace for people to make resolutions for the new year. Recently I have changed that practice to one of setting intentions. In this blog, we will focus on how to set those New Year Intentions and make them truly meaningful and soul-centered. So, let’s take a moment to toast to the collective consciousness and do our own personal part to get closer to our own truth. Follow these steps to have a year full of purpose, focus, questions asked or questions answered.

Day in the life of Yoga Teacher Training at FLSM

As we quickly approach the early bird deadline for the upcoming FLSM Mindful Journey Yoga Teacher Training we are getting super excited about all the amazing things this training will offer. Part of the fun of this for us is developing a curriculum that embodies the FLSM spirit of bringing ones’ best self to the learning experience. Often, people are intimidated by what a YTT program would be like. We thought it would be fun to give you a little insider information. Here’s a sneak peek of what you would spend your time doing if you choose to make this commitment to yourself in 2018. Join us!

Conscious Coziness

Have you noticed this trending word, Hygge, popping up more and more in your social media feeds and in blog posts? If you have, its for a good reason. Hygge (pronounced Hoo-ga) is a Danish practice of intimate warmth. To boil down the concept, it’s simply coziness, although it really is so much more.

Student Spotlight: Part-time Evening 2017

Samantha Spaulding, Micheryl Blake, Brian Alexander and Kristen Angell make up all of our Part-Time Evening Program at the Finger Lakes School of Massage . This small yet mighty group of four students are known around our Ithaca campus for their focus, dedication and teamwork–leaning in and supporting each other beautifully during their time in our massage program. They make an exceptional team and that is why they are collectively our December Students of the Month. They are so in sync, they have even answered the following questions as a group.